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Feeling overwhelmed by your busy schedule? Struggling to find time for yourself? Ready to bring more balance and calm into your day? If you answered "yes," this challenge is for you!

If you answered "yes," the '7 Day Reset challenge is for you! In just a week, you’ll get simple, effective steps to reduce stress, regain control, and bring more balance and joy into your busy life—without feeling overwhelmed.

Simple, yet POWERFUL 

What you will get throughout the 7 day email series?

  • Receive daily bite-sized tips to reduce stress and overwhelm

  • Implement simple actions to bring more calm and balance into your busy life

  • Discover practical self care ideas you can fit into your day

  • Learn how to harness mindset shifts to help you take control of your time and energy

  • Enjoy quick wins that help you feel more energised and joyful in your days

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In the spirit of reconciliation, I acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples today. Sovereignty was never ceded.

Newcastle, Australia

©2024 by Jacqueline Smith

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