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    <lastmod>2023-08-04</lastmod>
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      <image:title>Blog offline - In the Press: Tina &amp;amp; Rose Featured</image:title>
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      <image:title>Blog offline - Success Story — Shirley L.</image:title>
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      <image:title>Blog offline - Success Story — Maddie</image:title>
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    <loc>https://www.jacquelinesmith.com.au/blogoffline/how-to-manage-a-business-as-a-working-from-home-mother-bchda</loc>
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      <image:title>Blog offline - How to Manage a Business as a Working from Home Mother</image:title>
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    <lastmod>2026-02-23</lastmod>
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    <lastmod>2026-02-23</lastmod>
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    <loc>https://www.jacquelinesmith.com.au/blog/how-i-reduced-my-screen-time-by-54-in-one-month-and-the-perks-it-has-brought-to-my-life</loc>
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    <lastmod>2026-02-23</lastmod>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/from-shock-to-strategy-3-things-i-learnt-in-my-first-month-of-the-finance-uplift</loc>
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    <lastmod>2026-02-23</lastmod>
    <image:image>
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      <image:title>Blog - From Shock to Strategy: 3 Things I Learnt in My First Month of the Finance Uplift - 1. I Spend Way More Than I Thought The biggest lesson affirmed during January was that I spend more money on things than I ever perceived I did. This wasn't just clothes, but also more general spending categories including groceries, food and beverages. This has been really insightful because I've now set more realistic budgets that reflect my actual spending needs, while also ensuring I am minimising those ad hoc purchases that quietly add up across the month.</image:title>
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      <image:title>Blog - From Shock to Strategy: 3 Things I Learnt in My First Month of the Finance Uplift</image:title>
      <image:caption>3. The Desire for Clothes Has Turned Into a Homewares Obsession Now that I am no longer browsing clothes online, I have become obsessed with homewares. I do need a few things, and my desire to create a cosy and warm home environment has ramped up now that I have more time and mental space. I'm not sure if that is a good thing or not, but I am trying a few strategies to keep my spending in check, including buying more things second hand through Marketplace and writing a list of my wants to make sure I am sticking to it rather than going rogue. I am also learning more about interior design to understand the vibe I want to create and ensure it's an aesthetic that will endure over time.</image:caption>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/five-ways-im-rethinking-finance-in-2026</loc>
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    <lastmod>2026-02-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/1770188922271-0UHY02WVSN2S0ZXTKBPH/unsplash-image-_3Q3tsJ01nc.jpg</image:loc>
      <image:title>Blog - Five Ways I'm Rethinking Finance in 2026 - I love expressing myself through the things I wear. I love colour, I love seasons, and I love having different looks that make me feel confident and bright. However, my love of expression through clothing has led to a beautiful wardrobe of things where honestly, if you look at the cost per wear, then it's a very expensive item.</image:title>
      <image:caption>So this year, it's all about embracing this wardrobe and bringing down the cost per wear to something under $1. I cleared out old items, and going through that, I found a love for other items that I haven't worn in years. So instead of looking online for something new, I'm choosing to wear something new each week from my already-established wardrobe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/22719657-5694-4f5e-8364-954c957bc89d/unsplash-image-ZXI46eRJAx4.jpg</image:loc>
      <image:title>Blog - Five Ways I'm Rethinking Finance in 2026 - Low-key social experiences I believe that having social experiences and a sense of community is a critical part of life for our health and wellbeing. Participating in social activities can be so expensive. This year, I've committed to enjoying more activities in my week that connect me to others without the need to spend large amounts of money. Make it In my free time, I like to surf or go diving or play tennis. I've also found a community sport that is very cheap. I also have regular walks or swims with friends along the beach. None of these cost a lot of money, but what they do is provide me with lots of opportunity to be out and about without the need to spend loads.</image:title>
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    <lastmod>2026-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/1770187089693-O1OKU8L4PJR31VMX5DJA/unsplash-image-YwBX02K60A4.jpg</image:loc>
      <image:title>Blog - Ready to Make 2026 Different? Four Ways to Actually Stick to Your Goals - One of my goals this year is to be more accountable in my spending to align with my goals of replacing my car and going on a European holiday. To achieve this, I knew my spending patterns were not appropriate to enable these purchases, so I've had to implement steps to help achieve these goals (which you can read about here). I've also committed to a number of actions to cultivate changes in my behaviour and ensure this can be sustained long-term.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/1770187573344-SSY910GPAPZUX2Z7LAZ8/unsplash-image-PAsWVV5eI3s.jpg</image:loc>
      <image:title>Blog - Ready to Make 2026 Different? Four Ways to Actually Stick to Your Goals</image:title>
      <image:caption>Set the vision for your goal The definition I shared earlier highlights that through your goal, you may be exploring uncharted territory, so having a vision can really help you create that connection to where you're going and formulate the pathway to the desired end result. Think of your vision as a detailed picture of what success looks like. It's not just about saying "I want a new job" or "I want to be healthier", instead it's about painting the full picture. What does your day look like when you've achieved this goal? How do you feel? What are you doing differently? Who are you surrounded by? This vision becomes your compass when motivation wanes or obstacles appear. When you can clearly see and feel where you're heading, it's easier to make decisions that align with that future version of yourself. It also helps you identify the steps needed to bridge the gap between where you are now and where you want to be. Take time to write down your vision in detail, or create a visual representation of it. Return to this vision regularly, especially when things feel challenging. Your vision reminds you why you started and keeps you connected to the deeper purpose behind your goal.</image:caption>
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    <lastmod>2025-11-16</lastmod>
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    <lastmod>2025-11-16</lastmod>
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    <lastmod>2025-11-15</lastmod>
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    <loc>https://www.jacquelinesmith.com.au/blog/the-simple-practice-that-can-transform-your-life-gratitude-in-action</loc>
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    <lastmod>2025-11-15</lastmod>
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    <loc>https://www.jacquelinesmith.com.au/blog/the-aspire-series-summit-wrap-up</loc>
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    <lastmod>2025-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/0113e09d-d4ce-489d-8e60-41548d413db6/IMG_8658.jpeg</image:loc>
      <image:title>Blog - The Aspire Series Summit Wrap-Up - It's been a few months since I returned from Bali and the Aspire Series Summit, and I'm still reflecting on the magic of it all. Mumma Bali always has her own way of weaving something special, but first, the Summit itself.</image:title>
      <image:caption>This was my second year attending the Aspire Series Summit, and what I love most about the experience is the connections formed, ideas explored, and showcase of real life human impact. I am going to try and summarise the takeaways from each speaker, but there are so many wonderful humans out there doing big work that I will never do them justice. I hope these glimmers provide some inspiration to you too. Setting Intentions This year, I arrived with the intention of being fully present and grounded, soaking in the wisdom and energy of those around me. Last year was a wonderful experience, but it felt like a whirlwind, being surrounded by so many incredible souls with big messages to share. This time, I was ready not only to receive but also to claim my own space within it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/8d73c4db-9139-4223-a36e-769fa07191fe/IMG_8323.jpeg</image:loc>
      <image:title>Blog - The Aspire Series Summit Wrap-Up - The Summit began, as it always does, with a sunrise cleansing ritual. I will not share too much, because there is something beautiful about holding that experience in presence rather than words. For me, it set the tone for the days to come.</image:title>
      <image:caption>That evening, we were welcomed with a traditional Balinese ceremony, followed by a panel with three young Balinese women sharing what it is like to grow up in Bali today. They spoke of the push and pull between tradition and modernisation, of the opportunities, challenges, and identity shifts that come with both. It was a powerful reminder of what we in the West often miss, that deep connection to tradition our ancestors lived by. Modernisation brings many gifts, but it can also cost us inner peace, something so many of us are now trying to reconcile. Having lived in Cambodia and worked with Cambodian women, I have heard similar stories. Tradition feels like home, but globalisation and social media open the door to possibility. What struck me most was the strength and resolve of these young women to embrace opportunity without losing the fabric of their culture, even as it evolves with time. The evening closed with a beautiful traditional dance and energy healing with Neda, a magical end to the first day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/4aec6db6-2b99-4cbd-a749-66fff29dedbc/IMG_8474.jpeg</image:loc>
      <image:title>Blog - The Aspire Series Summit Wrap-Up - What I really took from this day was how to use your experiences in life like a seed that can be nurtured and built around. Many of the speakers shared the various things that have happened to them or what they noticed as injustices within their local communities, and how they began to take small tangible actions that have grown into movements of their own with the energy to continue expanding that impact. It reminded me that you do not need to start with changing the world. You can begin by addressing a small need, and like a flower, watch what that blooms into. For these speakers, success has included community empowerment, multi million dollar businesses, and books.</image:title>
      <image:caption>In the afternoon, Melissa and Karima continued this theme, showing how their own healing journeys became gifts they now share with others. I was especially intrigued to learn more about my astrocartography and discovered that both Newcastle and Indonesia hold exciting lines in my chart. That evening, we celebrated the 55 Faces book. I was honoured to be recognised alongside three fellow authors for our contributions. Staying true to my intention, I allowed myself to be fully present in the joy of that moment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/1f165741-36b9-4ab8-8c68-65f85f38697f/IMG_8559.jpeg</image:loc>
      <image:title>Blog - The Aspire Series Summit Wrap-Up - The fourth day was particularly meaningful for me. For the first time, I shared my story of burnout and recovery to renewal in front of an audience. This journey has shaped so much of my life, and though it has taken a lot out of me, it has also opened doors I never expected. Sitting in conversation with Michelle on stage felt natural and expansive. It affirmed that this is a space I am meant to be seen in.</image:title>
      <image:caption>It was a talk of deep truths, open heart, and realness. Renewal is a concept that many of us navigate through a range of life's turns, and so it was such an honour to be part of this day and reveal that side of me that loves being on stage. If you want to create change, it often takes many layers and shifts to come into effect. And like life, curveballs continue to come, but ensuring that I could discern the direction I was going to take them, that was the magic I wanted to share. Following me, Kylie Butler spoke about recovery, and I was surprised to learn that highly sensitive people are more prone to addictive behaviours. That rang true for me, particularly with eating, scrolling, and online shopping, habits I am consciously shifting away from. I also heard from the lovely Stephanie and Michelle looking at mindful eating through women's cycle transitions, which was held in a beautiful circle to provide nourishment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/08b7f494-315a-427d-9b85-334bcfec032d/IMG_8671.jpeg</image:loc>
      <image:title>Blog - The Aspire Series Summit Wrap-Up - On the final morning, we gathered for a closing circle with Lesley, who shared her Native culture and spoke of her upcoming book featuring stories of Native American women. It was in this closing circle that the sense of connection and bond settled strong and interwoven.</image:title>
      <image:caption>That felt powerful. We are all interconnected to ourselves, each other, the land and the world we reside in, and there is no competition. We can really amplify one another. It was a beautiful and grounding way to close the Summit. Coming Home As I reflect on my time at the Summit and in Bali, there is a feeling that keeps rising to the surface. Coming home. Not just to a place, but to myself. Bali has always had this quality for me, but this time felt different. This time, I was surrounded by an amazing tribe of women claiming their work in the world, and in witnessing them, I felt more permission to claim mine too. There is something profound about being in a space where women are not dimming their light, where big visions are encouraged, and where the messiness of the journey is honoured alongside the beauty. This Summit reminded me that we are not meant to do this alone. We are meant to gather, to share, to hold each other as we step into what we are here to create.</image:caption>
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    <lastmod>2025-11-16</lastmod>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Home - Meet Jacqueline</image:title>
      <image:caption>I have spent much of my career helping people navigate theirs from government, social enterprise to university’s supporting hundreds of students with career readiness, employability, personal branding, entrepreneurship, and mentoring. But I have also lived the other side. I had to unexpectedly pivot my own career for my wellbeing. I know what it's like to make hard choices, to start over, to rebuild strategically. That lived experience, combined with my professional expertise, shapes how I work with clients. I'm passionate about wellbeing, intentional choices, and helping you curate a career that works for your whole life. I offer a strategic and holistic approach that considers the whole person because I have been there before.</image:caption>
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      <image:title>Home - Ready for Your Complete Glow-Up?</image:title>
      <image:caption>If you have felt disempowered by your career or been running on empty for too long. It's time to pursue your goals and career that energises you and a life that feels full in and out of work. Your transformation starts with reconnecting to yourself. Then we build from there.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - My Philosophy: Your Wellbeing Isn't Negotiable</image:title>
      <image:caption>After years supporting others to launch their careers and experiencing my own burnout, I have learned this. The traditional "hustle" approach doesn't always work for people. Sustainable success comes from aligning with your natural rhythms, not against them. You can be ambitious and well. You can set boundaries and advance in your career. My career empowerment coaching brings together practical strategies I have used to successfully pivot my own career, personal branding, networking, leadership presence, strategic thinking, alongside the wellbeing practices that keep you energised rather than exhausted. My coaching philosophy is simple. You are not broken. Instead, we awaken what's already within you, your inner wisdom, your natural strength, your ability to speak up for what you need. My approach weaves together trauma informed practices, somatic awareness, and mindfulness because real change happens when we honour the whole person, mind, body, and spirit. I don't offer quick fixes. I want you to create your own recipe for life and career, and have the confidence to live by it beyond our time together On a more fun note outside the routines, you will find me dancing, going to yoga, planning travel adventures, or "mermaiding" in the ocean through diving and surfing while also spending time with loved ones. Life's about following what lights you up, and that's exactly what I help my clients rediscover too.</image:caption>
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      <image:title>About - A Legacy for Courage: My Inspiration for Others</image:title>
      <image:caption>A simple conversation with my grandmother became one of my greatest inspirations and leading me on my coaching journey. Over lunch, right before my own overseas adventure, she shared stories of her worldwide travels in the 1950s, as a young Australian woman who boarded a ship to explore the world when female solo travel was nearly unthinkable. She chose courage over convention. That conversation lit a spark that grew brighter as I travelled the world myself. I discovered the beautiful diversity of human experience and through exploring cultures learnt there is no single prescribed path to life. It's our unique ways of being human that make life enriching and meaningful. Years later, as my grandmother approached her 90th birthday, I visited her one last time. Her bright blue eyes still held that familiar spark, and I was reminded of her pride in seeing how I went for things. Her courage led me to enrol in the Beautiful You Life Coaching Academy on the eve of her passing. I graduated in October 2020, and her legacy lives on in my work. Every time I support someone to trust their intuition and pursue their goals, I'm sharing her gift of courage with the world. Your courage is calling too.</image:caption>
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      <image:title>1:1 Life Coaching</image:title>
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      <image:title>1:1 Life Coaching - I Understand This Journey</image:title>
      <image:caption>I'm Jacqueline, and I understand this path because I've walked it myself. I remember when my body whispered "enough" in protection from further burnout. That led to time off, healing, and rediscovering who I was beneath all the doing. What felt like falling apart was actually coming home to myself. Through my recovery, I wove together everything I'd learned. My education and training taught me how stress impacts our wellbeing and how mindfulness practices, trauma-informed coaching, and somatic work can support us back to harmony. Our presence is our superpower. True transformation happens when we honour our whole being: mind, body and spirit. It was a reminder that you can pursue your wonderful, valid goals and create a clear path for them to flourish, outside the noise and distractions that get in the way. Now, as an Empowerment Life Coach, I guide women home to themselves through the same gentle, holistic approach that transformed my life. This isn't about fixing you. It's about remembering the agency and wisdom you've always had and feeling empowered to use it.</image:caption>
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      <image:caption>You've read this far because something inside you knows there's a better way. That voice isn't wrong. It's your inner wisdom calling you towards the life you deserve. You don't have to choose between success and wellbeing. You can have both. The only question is: Are you ready to break the cycle for good? P.S. With limited coaching spots available, spaces fill quickly. Don't let another month pass feeling stuck in the cycle. Your Discovery Call is completely free  and it might just be the conversation that changes everything.</image:caption>
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      <image:caption>Imagine waking up feeling lighter, more confident, and deeply connected to yourself. Without the continual struggle of self doubt or overwhelm weighing you down. The Self Love Spark Journal isn’t just another journal. It is your personal guide to reigniting the shine within you. Because self love isn’t about perfection. It’s about small, meaningful moments. The kind that light you up from the inside out. This journal helps you create those moments daily, so self love becomes second nature, not just something you aspire to. This journal will take you beyond inspiration. It will help you create real change. Designed to perfectly to deepen your journey with guided reflections, powerful activities, and joyful moments that reinforce your self love relationship and keep that spark alive.</image:caption>
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      <image:caption>I'm Jacqueline, and I understand this path because I've walked it myself. I remember when my body whispered "enough" in protection from further burnout. That led to time off, healing, and rediscovering who I was beneath all the doing. What felt like falling apart was actually coming home to myself. Through my recovery, I wove together everything I'd learned. My education and training taught me how stress impacts our wellbeing and how mindfulness practices, trauma-informed coaching, and somatic work can support us back to harmony. Our presence is our superpower. True transformation happens when we honour our whole being: mind, body and spirit. It was a reminder that you can pursue your wonderful, valid goals and create a clear path for them to flourish, outside the noise and distractions that get in the way. Now, as an Empowerment Life Coach, I guide women home to themselves through the same gentle, holistic approach that transformed my life. This isn't about fixing you. It's about remembering the agency and wisdom you've always had and feeling empowered to use it.</image:caption>
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      <image:caption>You've read this far because something inside you knows there's a better way. That voice isn't wrong. It's your inner wisdom calling you towards the life you deserve. You don't have to choose between success and wellbeing. You can have both. The only question is: Are you ready to break the cycle for good? P.S. With limited coaching spots available, spaces fill quickly. Don't let another month pass feeling stuck in the cycle. Your Discovery Call is completely free  and it might just be the conversation that changes everything.</image:caption>
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