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    <lastmod>2025-09-28</lastmod>
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    <loc>https://www.jacquelinesmith.com.au/blogoffline/in-the-press-tina-rose-featured-m5zl6</loc>
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    <lastmod>2023-08-04</lastmod>
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      <image:title>Blog offline - In the Press: Tina &amp;amp; Rose Featured</image:title>
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    <loc>https://www.jacquelinesmith.com.au/blogoffline/success-story-shirley-k7j3r</loc>
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    <lastmod>2023-08-04</lastmod>
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      <image:title>Blog offline - Success Story — Shirley L.</image:title>
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    <loc>https://www.jacquelinesmith.com.au/blogoffline/success-story-maddie-aypby</loc>
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    <lastmod>2023-08-04</lastmod>
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      <image:title>Blog offline - Success Story — Maddie</image:title>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blogoffline/how-to-manage-a-business-as-a-working-from-home-mother-bchda</loc>
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    <lastmod>2023-08-04</lastmod>
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      <image:title>Blog offline - How to Manage a Business as a Working from Home Mother</image:title>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blogoffline/category/tips</loc>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog</loc>
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    <lastmod>2026-06-29</lastmod>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/communication-and-confidence-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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      <image:title>Blog - My Favourite Books on Communication and Confidence (and Why They're Worth Your Time)</image:title>
      <image:caption>I came to this book after listening to Vanessa on several podcasts, and her energy was immediately infectious. What first drew me to her was something she is known for saying: that she is a recovering awkward person. She opens her TEDx Talk with that exact line, and when I heard it, something clicked for me. When I first entered the workforce I was very shy, and that shyness kept my confidence low for longer than I would have liked. Hearing her speak so honestly about her own awkwardness made me feel like she genuinely had the answer to how to navigate it. And she did.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/5e61ccf6-93c4-4542-a34a-256d68a73671/61RVEGh982L._AC_UY436_FMwebp_QL65_.webp</image:loc>
      <image:title>Blog - My Favourite Books on Communication and Confidence (and Why They're Worth Your Time) - I read this one second and found it incredibly powerful, particularly around understanding not just how to read body language in others, but how to create it intentionally in yourself. That distinction matters.</image:title>
      <image:caption>This book is about using your physical presence, your voice, your words, and your visual brand to connect with people, build rapport, and show up with greater influence, especially in the workplace where you are often navigating a wide range of personalities and dynamics. For anyone who wants to be taken more seriously, heard more consistently, or simply feel more empowered in how they communicate day to day, Cues is the practical toolkit that makes that possible.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/474ca7ec-c5d2-4f76-8b5f-1ef6d1fa3682/71muDrhEHsL._AC_UY436_FMwebp_QL65_.webp</image:loc>
      <image:title>Blog - My Favourite Books on Communication and Confidence (and Why They're Worth Your Time) - This one was particularly profound for me. In the world we are operating in today, agile thinking is not optional. The ability to hold your ideas loosely, challenge your own assumptions, and stay genuinely open when engaging with others is what separates people who keep growing from people who stay stuck.</image:title>
      <image:caption>What I took from Think Again was a real invitation to examine my own thoughts and biases, especially in the context of communication and connection. How often are we reacting to a story we have told ourselves rather than what is actually in front of us? Grant gives you the tools to slow that down, stay curious, and create better conversations and better opportunities as a result. In a world that is moving fast and demanding more of us, this book is a quiet but powerful reset.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/7bfe1852-55e2-4784-8fdf-89a69eca7829/71JGCNBHt6L._SX522_.jpg</image:loc>
      <image:title>Blog - My Favourite Books on Communication and Confidence (and Why They're Worth Your Time) - Anything Brene Brown does is just so supportive. What I love about her is that she grounds her ideas in a way that is deeply applicable to real life, and you feel that in every page. There is a warmth and a nurturing quality to her writing that is rare, and it is only amplified when you hear her speak in interviews.</image:title>
      <image:caption>She is a natural teacher, but what she teaches does not just inform you, it genuinely enhances you. That is the best way I can describe it. Dare to Lead is the book I recommend when someone is ready to step into their personal power, because that is exactly what it helps you do. It strips away the armour, the perfectionism, the people-pleasing, and asks you to lead from a place of courage and authenticity instead. She has been a real inspiration to me, and I think you will feel that too when you read her.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/00efc121-3f60-4d35-a6fc-47d83dc014fd/71EbILk-SYL._AC_UY436_FMwebp_QL65_.webp</image:loc>
      <image:title>Blog - My Favourite Books on Communication and Confidence (and Why They're Worth Your Time) - Jefferson Fisher does something really well that most communication books do not: he shows you how to hold a difficult conversation in a way that is kind, clear, and authoritative all at the same time. You do not have to choose between being direct and being connected. He teaches you how to do both.</image:title>
      <image:caption>The thing that has stayed with me most is the power of the mindful pause. Something as simple as pausing before you respond removes the emotion from the moment and gives you the space to proceed with clarity and confidence. I have personally used his tools in conflict resolution situations, and they have been genuinely effective, particularly when the other party is not aware of the dynamic at play. His approach creates the conditions for mutual understanding and a positive way forward, even in difficult moments. What he teaches is relevant to anyone, in any setting, at any stage of their career. This one is a keeper.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/3c3242e6-c3fa-4803-b36b-34aaa7eff179/810hl9g1CiL._AC_UY436_FMwebp_QL65_.webp</image:loc>
      <image:title>Blog - My Favourite Books on Communication and Confidence (and Why They're Worth Your Time) - Conscious Communications by Mary Shores The book that shows you how the words you use are quietly building or limiting your life.</image:title>
      <image:caption>Mary Shores spent two decades researching how language shapes the mind, and this book is the practical result of all of it. Her central message is simple but profound: words have the power to create and transform. Not just the words we say to others, but the words we repeat to ourselves every day. She teaches you how to identify the limiting language that keeps you stuck and replace it with words that create new neural pathways and new possibilities. If you have ever caught yourself saying "I can't," "I'm not good enough," or "that's just how I am," this book is a direct and compassionate challenge to all of it. It sits beautifully alongside the other books on this list because it starts from the inside out. "In everything you're doing, you're either moving towards what you want or you're moving further away." — Mary Shores</image:caption>
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      <image:title>Blog - My Favourite Books on Communication and Confidence (and Why They're Worth Your Time) - Tongue Fu by Sam Horn The book that gives you the words to handle almost any difficult interaction with grace and confidence.</image:title>
      <image:caption>Sam Horn describes Tongue Fu as verbal self-defence, and that is exactly what it is. The idea is that the right words, chosen in the right moment, can deflect, disarm, and defuse conflict before it escalates. What I love about this book is how practical it is. She covers everything from handling criticism and coaching performance, to saying no diplomatically and staying composed under pressure. It is the kind of book you keep coming back to because the situations it covers are the ones we all face, at work, at home, and everywhere in between. If communication is a skill, this book is one of the best handbooks for the moments when it matters most "The quality of our relationships is directly proportionate to the quality of our communication." — Sam Horn</image:caption>
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      <image:title>Blog - My Favourite Books on Communication and Confidence (and Why They're Worth Your Time) - Permission to Speak by Samara Bay</image:title>
      <image:caption>The book that gives you permission to sound like yourself and be taken seriously for it. This one came highly recommended by a friend and it did not disappoint. Samara Bay is a speech coach to Hollywood stars and political leaders, and this book is her gift to every woman who has ever been told she needs to sound more authoritative to be taken seriously. Her central argument is that power does not have one sound. You do not need to lower your voice, flatten your accent, or remove your emotion to be heard and respected. She helps you understand your own voice story, where it came from and what you might be ready to let go of, with practical exercises throughout that are genuinely useful. If you have ever held back in a meeting, over-apologised before making a point, or wondered why your words are not landing, this book will feel like someone finally putting words to something you have always known. "I am willing to be seen. I am willing to speak up. I am willing to keep going." — Samara Bay</image:caption>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/simple-self-care-rituals-that-actually-fit-a-busy-life</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-29</lastmod>
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      <image:title>Blog - Simple Self-Care Rituals That Actually Fit a Busy Life - 1. The Ritual That Feeds More Than Your Body</image:title>
      <image:caption>Food prep has changed the game for me. When you're juggling a career and building something on the side, knowing your meals are sorted removes one more decision from an already full day. Nourishment isn't an afterthought. It's the foundation everything else runs on. The slow cooker is genuinely one of my best friends. I cook up a big batch of something nourishing, chicken, beef, lentils, vegetables, whatever's on hand, and it stretches across multiple meals. It's simple, it's practical, and it means I know my health needs are actually being met even when the week gets away from me. Having a small collection of easy, nutritious recipes you can rotate through takes the decision fatigue out of eating well. That matters more than we give it credit for.</image:caption>
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      <image:title>Blog - Simple Self-Care Rituals That Actually Fit a Busy Life - 4. Softness Is a Strategy</image:title>
      <image:caption>Fresh flowers on the bench. An oil diffusing in the background. These aren't indulgences, they're signals to your body that you matter and that this space is yours. After years of pouring into work and others, I had to learn that creating beauty around me was part of taking care of myself. When I look at the flowers, I feel happy. When I diffuse the right oil, I feel calm or energised, depending on what I need. Having a few things around the house that feel soft and sensory is an underrated form of self-care. It costs very little and signals to your nervous system that you can relax, enjoy your space and that you matter.</image:caption>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/career-myths-keeping-you-stuck</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/ready-to-make-2026-different-four-ways-to-actually-stick-to-your-goals-df2e5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/how-i-reduced-my-screen-time-by-54-in-one-month-and-the-perks-it-has-brought-to-my-life</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/from-shock-to-strategy-3-things-i-learnt-in-my-first-month-of-the-finance-uplift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/1771836473691-9D5VTIRNWUAA39SC1DVK/unsplash-image-ZVprbBmT8QA.jpg</image:loc>
      <image:title>Blog - From Shock to Strategy: 3 Things I Learnt in My First Month of the Finance Uplift - 1. I Spend Way More Than I Thought The biggest lesson affirmed during January was that I spend more money on things than I ever perceived I did. This wasn't just clothes, but also more general spending categories including groceries, food and beverages. This has been really insightful because I've now set more realistic budgets that reflect my actual spending needs, while also ensuring I am minimising those ad hoc purchases that quietly add up across the month.</image:title>
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      <image:title>Blog - From Shock to Strategy: 3 Things I Learnt in My First Month of the Finance Uplift</image:title>
      <image:caption>3. The Desire for Clothes Has Turned Into a Homewares Obsession Now that I am no longer browsing clothes online, I have become obsessed with homewares. I do need a few things, and my desire to create a cosy and warm home environment has ramped up now that I have more time and mental space. I'm not sure if that is a good thing or not, but I am trying a few strategies to keep my spending in check, including buying more things second hand through Marketplace and writing a list of my wants to make sure I am sticking to it rather than going rogue. I am also learning more about interior design to understand the vibe I want to create and ensure it's an aesthetic that will endure over time.</image:caption>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/five-ways-im-rethinking-finance-in-2026</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/1770188922271-0UHY02WVSN2S0ZXTKBPH/unsplash-image-_3Q3tsJ01nc.jpg</image:loc>
      <image:title>Blog - Five Ways I'm Rethinking Finance in 2026 - I love expressing myself through the things I wear. I love colour, I love seasons, and I love having different looks that make me feel confident and bright. However, my love of expression through clothing has led to a beautiful wardrobe of things where honestly, if you look at the cost per wear, then it's a very expensive item.</image:title>
      <image:caption>So this year, it's all about embracing this wardrobe and bringing down the cost per wear to something under $1. I cleared out old items, and going through that, I found a love for other items that I haven't worn in years. So instead of looking online for something new, I'm choosing to wear something new each week from my already-established wardrobe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/22719657-5694-4f5e-8364-954c957bc89d/unsplash-image-ZXI46eRJAx4.jpg</image:loc>
      <image:title>Blog - Five Ways I'm Rethinking Finance in 2026 - Low-key social experiences I believe that having social experiences and a sense of community is a critical part of life for our health and wellbeing. Participating in social activities can be so expensive. This year, I've committed to enjoying more activities in my week that connect me to others without the need to spend large amounts of money. Make it In my free time, I like to surf or go diving or play tennis. I've also found a community sport that is very cheap. I also have regular walks or swims with friends along the beach. None of these cost a lot of money, but what they do is provide me with lots of opportunity to be out and about without the need to spend loads.</image:title>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/ready-to-make-2026-different-four-ways-to-actually-stick-to-your-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/1770187089693-O1OKU8L4PJR31VMX5DJA/unsplash-image-YwBX02K60A4.jpg</image:loc>
      <image:title>Blog - Ready to Make 2026 Different? Four Ways to Actually Stick to Your Goals - One of my goals this year is to be more accountable in my spending to align with my goals of replacing my car and going on a European holiday. To achieve this, I knew my spending patterns were not appropriate to enable these purchases, so I've had to implement steps to help achieve these goals (which you can read about here). I've also committed to a number of actions to cultivate changes in my behaviour and ensure this can be sustained long-term.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/1770187573344-SSY910GPAPZUX2Z7LAZ8/unsplash-image-PAsWVV5eI3s.jpg</image:loc>
      <image:title>Blog - Ready to Make 2026 Different? Four Ways to Actually Stick to Your Goals</image:title>
      <image:caption>Set the vision for your goal The definition I shared earlier highlights that through your goal, you may be exploring uncharted territory, so having a vision can really help you create that connection to where you're going and formulate the pathway to the desired end result. Think of your vision as a detailed picture of what success looks like. It's not just about saying "I want a new job" or "I want to be healthier", instead it's about painting the full picture. What does your day look like when you've achieved this goal? How do you feel? What are you doing differently? Who are you surrounded by? This vision becomes your compass when motivation wanes or obstacles appear. When you can clearly see and feel where you're heading, it's easier to make decisions that align with that future version of yourself. It also helps you identify the steps needed to bridge the gap between where you are now and where you want to be. Take time to write down your vision in detail, or create a visual representation of it. Return to this vision regularly, especially when things feel challenging. Your vision reminds you why you started and keeps you connected to the deeper purpose behind your goal.</image:caption>
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  </url>
  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/5-simple-daily-practices-to-signal-safety-after-burnout-r9kcw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
  </url>
  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/5-simple-daily-practices-to-signal-inner-connection</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/the-freeze-state-the-burnout-response-nobody-talks-about</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-15</lastmod>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/the-simple-practice-that-can-transform-your-life-gratitude-in-action</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-15</lastmod>
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  <url>
    <loc>https://www.jacquelinesmith.com.au/blog/the-aspire-series-summit-wrap-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/0113e09d-d4ce-489d-8e60-41548d413db6/IMG_8658.jpeg</image:loc>
      <image:title>Blog - The Aspire Series Summit Wrap-Up - It's been a few months since I returned from Bali and the Aspire Series Summit, and I'm still reflecting on the magic of it all. Mumma Bali always has her own way of weaving something special, but first, the Summit itself.</image:title>
      <image:caption>This was my second year attending the Aspire Series Summit, and what I love most about the experience is the connections formed, ideas explored, and showcase of real life human impact. I am going to try and summarise the takeaways from each speaker, but there are so many wonderful humans out there doing big work that I will never do them justice. I hope these glimmers provide some inspiration to you too. Setting Intentions This year, I arrived with the intention of being fully present and grounded, soaking in the wisdom and energy of those around me. Last year was a wonderful experience, but it felt like a whirlwind, being surrounded by so many incredible souls with big messages to share. This time, I was ready not only to receive but also to claim my own space within it.</image:caption>
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      <image:title>Blog - The Aspire Series Summit Wrap-Up - The Summit began, as it always does, with a sunrise cleansing ritual. I will not share too much, because there is something beautiful about holding that experience in presence rather than words. For me, it set the tone for the days to come.</image:title>
      <image:caption>That evening, we were welcomed with a traditional Balinese ceremony, followed by a panel with three young Balinese women sharing what it is like to grow up in Bali today. They spoke of the push and pull between tradition and modernisation, of the opportunities, challenges, and identity shifts that come with both. It was a powerful reminder of what we in the West often miss, that deep connection to tradition our ancestors lived by. Modernisation brings many gifts, but it can also cost us inner peace, something so many of us are now trying to reconcile. Having lived in Cambodia and worked with Cambodian women, I have heard similar stories. Tradition feels like home, but globalisation and social media open the door to possibility. What struck me most was the strength and resolve of these young women to embrace opportunity without losing the fabric of their culture, even as it evolves with time. The evening closed with a beautiful traditional dance and energy healing with Neda, a magical end to the first day.</image:caption>
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      <image:title>Blog - The Aspire Series Summit Wrap-Up - What I really took from this day was how to use your experiences in life like a seed that can be nurtured and built around. Many of the speakers shared the various things that have happened to them or what they noticed as injustices within their local communities, and how they began to take small tangible actions that have grown into movements of their own with the energy to continue expanding that impact. It reminded me that you do not need to start with changing the world. You can begin by addressing a small need, and like a flower, watch what that blooms into. For these speakers, success has included community empowerment, multi million dollar businesses, and books.</image:title>
      <image:caption>In the afternoon, Melissa and Karima continued this theme, showing how their own healing journeys became gifts they now share with others. I was especially intrigued to learn more about my astrocartography and discovered that both Newcastle and Indonesia hold exciting lines in my chart. That evening, we celebrated the 55 Faces book. I was honoured to be recognised alongside three fellow authors for our contributions. Staying true to my intention, I allowed myself to be fully present in the joy of that moment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688c86893c36177b93889253/1f165741-36b9-4ab8-8c68-65f85f38697f/IMG_8559.jpeg</image:loc>
      <image:title>Blog - The Aspire Series Summit Wrap-Up - The fourth day was particularly meaningful for me. For the first time, I shared my story of burnout and recovery to renewal in front of an audience. This journey has shaped so much of my life, and though it has taken a lot out of me, it has also opened doors I never expected. Sitting in conversation with Michelle on stage felt natural and expansive. It affirmed that this is a space I am meant to be seen in.</image:title>
      <image:caption>It was a talk of deep truths, open heart, and realness. Renewal is a concept that many of us navigate through a range of life's turns, and so it was such an honour to be part of this day and reveal that side of me that loves being on stage. If you want to create change, it often takes many layers and shifts to come into effect. And like life, curveballs continue to come, but ensuring that I could discern the direction I was going to take them, that was the magic I wanted to share. Following me, Kylie Butler spoke about recovery, and I was surprised to learn that highly sensitive people are more prone to addictive behaviours. That rang true for me, particularly with eating, scrolling, and online shopping, habits I am consciously shifting away from. I also heard from the lovely Stephanie and Michelle looking at mindful eating through women's cycle transitions, which was held in a beautiful circle to provide nourishment.</image:caption>
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      <image:title>Blog - The Aspire Series Summit Wrap-Up - On the final morning, we gathered for a closing circle with Lesley, who shared her Native culture and spoke of her upcoming book featuring stories of Native American women. It was in this closing circle that the sense of connection and bond settled strong and interwoven.</image:title>
      <image:caption>That felt powerful. We are all interconnected to ourselves, each other, the land and the world we reside in, and there is no competition. We can really amplify one another. It was a beautiful and grounding way to close the Summit. Coming Home As I reflect on my time at the Summit and in Bali, there is a feeling that keeps rising to the surface. Coming home. Not just to a place, but to myself. Bali has always had this quality for me, but this time felt different. This time, I was surrounded by an amazing tribe of women claiming their work in the world, and in witnessing them, I felt more permission to claim mine too. There is something profound about being in a space where women are not dimming their light, where big visions are encouraged, and where the messiness of the journey is honoured alongside the beauty. This Summit reminded me that we are not meant to do this alone. We are meant to gather, to share, to hold each other as we step into what we are here to create.</image:caption>
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