You're Ready to Stop Choosing Between Success and Self-Care

For professional women who refuse to sacrifice their wellbeing for their ambitions.

An Invitation to Reconnect with You

Right now, you might be feeling disconnected from your natural rhythms, saying "yes" to everything at work but "maybe later" to yourself or the things that matter, sensing that your worth has become entangled with how much you accomplish.

Here’s what this disconnection is bringing to your attention:

  • Your energy feels scattered and your joy feels distant

  • Relationships aren't getting the presence you'd love to give them

  • Opportunities feel overwhelming rather than exciting

  • You've lost touch with the wise, intuitive woman you truly are

Your body and soul are asking for something different and that's not weakness, it's wisdom.

BOOK YOUR FREE DISCOVERY CALL

I Understand This Journey

I'm Jacqueline, and I understand this path because I've walked it myself.

I remember when my body whispered "enough" in protection from further burnout. That led to time off, healing, and rediscovering who I was beneath all the doing. What felt like falling apart was actually coming home to myself.

Through my recovery, I wove together everything I'd learned. My education and training taught me how stress impacts our wellbeing and how mindfulness practices, trauma-informed coaching, and somatic work can support us back to harmony. Our presence is our superpower. True transformation happens when we honour our whole being: mind, body and spirit.

It was a reminder that you can pursue your wonderful, valid goals and create a clear path for them to flourish, outside the noise and distractions that get in the way.

Now, as an Empowerment Life Coach, I guide women home to themselves through the same gentle, holistic approach that transformed my life. This isn't about fixing you. It's about remembering the agency and wisdom you've always had and feeling empowered to use it.

Let's Talk

Cultivate Success That Doesn't Require Sacrifice

My Envision → Embody → Execute Approach

For professional women ready to honour themselves while achieving their goals.

Every journey is beautifully unique and completely individualised to you. Many choose 2-3 goals during our time together. Whether you're seeking career clarity, better boundaries, or deeper self-trust, we'll work through these three transformational phases together.

ENVISION

Get Clear on Your New Normal

Define meaningful and inspired goals that honour your values, ambitions AND your wellbeing

Discover what sustainable success actually looks like for YOU

Create a vision that excites you without exhausting you.

EMBODY

Personalised next steps

Develop strong boundaries that protect your energy and create space for what's important

Learn to confidently communicate your needs and priorities

Create realistic action steps that work with your life, not against it.

EXECUTE

Take Consistent, Holistic Action

Implement goal-focused actions that support your whole self

Build resilience tools for when life gets demanding

Develop sustainable habits that last beyond our work together

What Clients are Saying

  • A woman smiling and holding a glass of champagne in a restaurant or bar setting.

    "Before working with Jacqueline, I felt overwhelmed by sudden changes in my life and knew I needed support. After our first session, my mindset shifted positively.

    By the end of the series, I choose me every day! I feel centered, empowered, and more respectful of what I deserve. People have noticed how much calmer and more confident I am.

    I’m so grateful for this empowering experience with Jacqueline!"

    Meg

  • Young woman with black hair tied up in a bun, wearing a black jacket, smiling outdoors with a landscape of fields and blue sky in the background.

    "Being busy and constantly people-pleasing left me feeling drained, especially in my late 20s. Pregnancy made me realise I needed more balance.

    Through coaching with Jacqueline, I began designing my life around my core values which improved my relationships, work-life balance and spirit.

    Jacqueline’s listening and fresh perspectives helped me shift my mindset. Now, I’m taking better care of myself. The experience was energising and reflective!"

    Jess

  • A woman with light skin and wavy light brown hair, wearing a pink top, turquoise choker, and earrings, smiling softly at the camera in a room with a wooden chair and wall in the background.

    " I truly loved my coaching experience. Working with her caring and uplifting energy helped me uncover more of my gifts.

    Throughout my series, I created more community, overcome financial blocks, embrace my style for better productivity and flow and trust my manifestation process.

    I see coaching with Jacqueline as a beautiful self-love practice."

    Liv

Common Client Goals I Work With

  • Health, Vitality & Wellbeing

    —

    Prioritising your physical and emotional health as the foundation for everything else, creating sustainable energy and designing life around your natural rhythms.

  • Confidence & Self-Love

    —

    Building a grounded inner confidence and cultivating deep self-compassion, learning to trust your voice and make decisions from strength.

  • Career & Purpose

    —

    Exploring more purposeful work that aligns with your values, setting professional boundaries, and creating meaningful impact without sacrificing your wellbeing.

  • Relationships & Boundaries

    —

    Build meaningful connections, developing healthy communication patterns, setting loving limits with others, and learning to say no with grace while deepening authentic connections.

  • Creative Expression & Joy

    —

    Pursuing passion projects and creative endeavours that light you up, reconnecting with what brings genuine joy and allowing yourself to play.

  • Presence & Inner Knowing

    —

    Cultivating deep presence to quiet external noise, discern the right steps forwards with conviction, and trust your inner wisdom to guide your ambitions into fruition.

Your Goals Are Worthy Too - Let's Talk

How We Work Together

This is empowerment coaching at its core. Its not teaching you new systems, but helping you reclaim the power you've always had inside (yes I will show you its there within each and every one of us)  to create sustainable change.

Your 3 Month Journey Includes:

  • A Free 30 Minute Discovery Call before you commit to a series

  • A Pre-coaching Questionnaire to maximise our time together

  • 6 x 60-minute coaching sessions (fortnightly via Zoom)

  • Detailed session notes and personalised action steps

  • WhatsApp and email support between sessions

  • Customised resources based on your specific needs

  • My commitment to your success and lasting change

Your Investment Options

Pay In Full

$1100

One Time Payment

Save $100

Payment Plan

3 x $400

Monthly Instalments

I understand this is a meaningful investment. That's exactly why we start with a free Discovery Call, so you can feel completely confident this approach resonates with you before making any commitment.

I only work with a limited number of clients at a time to ensure you get my full attention and support.

Ready to start? Here's exactly what happens next:
Book your free call → Complete a brief questionnaire → We explore your goals together → If we're a good fit, you'll secure your coaching dates and begin your transformation.

BOOK YOUR FREE DISCOVERY CALL
  • Smiling woman with dark hair, wearing a beige sweater and a white blouse, standing outdoors in front of green plants and shrubbery.

    "Before coaching with Jacqueline, I struggled with low self-esteem and felt disconnected, especially at work, where imposter syndrome drained my confidence and passion.

    Jacqueline’s support and powerful questions helped me uncover my goals and take action to overcome limiting beliefs and improve my work-life balance.

    Now, I feel confident, carefree, and inspired. I’m more energetic, smiling, and enjoying life, with stronger relationships and friendships.

    It was an incredible experience, and I couldn’t have asked for more."

    Maneth

  • A young woman with long wavy brown hair, a nose piercing, and light makeup, standing against a gray textured wall, wearing a beige blazer, a rust-colored T-shirt, and light pink pants.

    "This opportunity to coach with Jacqueline came at the perfect time in my life when I was overwhelmed and overcommitted.
    ​
    Throughout the series, I explored deeper depths of myself, where I shifted and strengthened my mindset and cultivated a new level of focus.
    ​I found a new way of doing things, including speaking up and expressing my truth and my emotions so clearly and with clarity. 

    My experience with Jacqueline was directional, peaceful and expansive."

    Alyssa

  • Smiling young woman with shoulder-length blond hair, wearing a red floral top and a denim jacket, inside an aquarium or tunnel surrounded by water and aquatic animals.

    "I started coaching feeling flat and stuck in the daily grind, knowing I needed a change.

    Through the series, I rediscovered my strength and fearlessness, uncovering a side of myself I hadn’t tapped into before.

    Now, I’m excited about my future and what I’m capable of in my career. Everyone around me has noticed how much more positive and happy I am. I’m so grateful and inspired by my coaching journey with Jacqueline!”

    Isabelle

FAQs

Have Questions About My Approach?

I know choosing the right coach is an important decision, and you probably want to understand more about my training, approach, and how we might work together.

Below are the questions I'm asked most often. If you don't see your question here, I'd love to hear from you directly.

  • This isn't a sales pitch, it's your first step towards change.

    In our 30-minute conversation, we'll:

    • Explore what's really keeping you stuck in the cycle

    • Identify your biggest obstacle to sustainable work-life balance

    • Create a clear vision of what's possible for your new normal

    • Map out your next steps, whether we work together or not

    • Ensure we're the perfect fit for this journey

  • My trauma-informed training means I understand the limits of my training to ensure the safety of people who have experienced various forms of trauma, stress, or overwhelm. 

    Life coaches are not qualified to work as therapists.

    I have a clear professional boundary that I'm a coach, not a therapist.

    I work with people who are:

    • Ready to move forward and create positive change

    • Seeking to build confidence and clarity

    • Looking to develop healthy coping strategies

    • Wanting to break patterns that no longer serve them

    If you're currently in crisis or need therapeutic support for complex trauma, I'll help you find appropriate resources and support and determine if coaching is right for you at this time.

  • I hear you, and this feeling often signals exactly why coaching might be what you need most. Busyness is often the very thing keeping us distracted from achieving our worthy goals. You'll be supported to take action with the flow of your life, rather than adding another thing to your already full plate. 

    That's how we catalyse real change towards your goals, by working with your natural rhythms and regular life, not against them. Our fortnightly sessions are designed to create more spaciousness in your life, not less.


  • My approach is grounded in both academic education and specialised coaching training:

    Academic Foundation:

    • Bachelor of Business

    • Bachelor of Exercise Science

    • Master of International Development and Community Development

    Coaching & Wellness Certifications:

    • Beautiful You Life Coaching Academy (Graduated October 2020)

    • 20hr Mindfulness Meditation Certificate (Yoga Renew 2023)

    • Trauma Informed Coaching Certificate (The Centre of Healing 2024)

    • Somatic Embodiment and Stress Regulation Strategies Level 1, 2, 3 (Linda Thai - Collectively Rooted 2022)

    • Somatic Foundations (The Centre of Healing 2025)

    • Trauma Informed Manifestation Training (The Centre of Healing 2025)

    • Reiki Level 1 (Subtle Self 2022)

  • I offer flexible options to make transformation accessible. You can pay in full for $1,100 AUD (which saves you $100) or choose a payment plan of 3 monthly instalments of $400 AUD. Both options include the same level of support and commitment to your success. I work with only a small number of 1:1 clients at a time, so spaces are limited and fill on a first-come basis.

  • Firstly, being trauma informed means I know I am not qualified to work with trauma. I would recommend referral to other trained services if I identify this.

    Most people seeking coaching have experienced some level of overwhelm, disappointment, or life challenges that live in their nervous system. Trauma-informed coaching means:

    • I understand that your body and nervous system play a crucial role in creating lasting change

    • I work with your natural rhythms rather than pushing you to "power through"

    • I create safety first, so transformation can happen naturally

    • I recognise that setbacks aren't failures. They're information about what your system needs

    This approach is especially important in our demanding world where many people are operating from a place of chronic stress.

  • My unique combination of training allows me to work with you on multiple levels:

    Mind: Coaching techniques and mindfulness practices for clarity and confidence 

    Body: Somatic awareness to help you trust your inner wisdom and regulate stress 

    Spirit: Understanding your deeper purpose and what truly lights you up

    Systems: Creating sustainable changes that fit your real life, not an ideal version of it

    I don't believe in "fake it till you make it" or forcing yourself into boxes that don't fit. Instead, I help you build genuine confidence from the inside out.

  • "Somatic" refers to the body and how we experience life through our physical sensations, not just our thoughts. In coaching, this means:

    • Paying attention to what your body is telling you about decisions and situations

    • Using breathwork and grounding techniques to help you feel more centered

    • Noticing patterns of tension or energy that give you information

    • Learning to trust your gut instincts and inner wisdom

    • Working with your nervous system to create sustainable change

    Many people are disconnected from their body's wisdom, especially when they've been pushing through stress for a long time. Somatic awareness helps you reconnect with this valuable source of guidance.

Your New Normal is Waiting

You've read this far because something inside you knows there's a better way. That voice isn't wrong. It's your inner wisdom calling you towards the life you deserve.

You don't have to choose between success and wellbeing. You can have both. The only question is: Are you ready to break the cycle for good?


P.S. With limited coaching spots available, spaces fill quickly. Don't let another month pass feeling stuck in the cycle. Your Discovery Call is completely free  and it might just be the conversation that changes everything.

YES, I'M READY FOR CHANGE

Still Have Questions?

I would love to connect and answer anything that's on your mind. Whether you're curious about my approach, wondering if we'd be a good fit, or ready to explore working together, I'm here to help.

The best way to reach me is by completing the contact form.

I look forward to hearing from you.

Jacqueline x

hello@jacquelinesmith.com.au